Your Healing Journey Starts Here
Imagine A Life
Without Fear
How many hours a day do you spend questioning yourself? If you’ve made the right choice?
Do you spend your time constantly in a state of worry and fear?
Are you constantly exhausted? And no matter how much you rest, you find yourself unable to feel rested or energized.
Does your mind constantly spiral, going over every possible outcome, living in a constant state of what if?
Are you frozen in a state of overwhelm & unable to act?
If you answered yes to any of the above, your nervous system is stuck in fight or flight, frozen survival mode unable to calm and regulate. When you are in this state, it affects every aspect of your life, health and prevents you from reaching your true potential.
A regulated mind leads to confidence, increased happiness and success.
Somatic Therapy
In one-on-one sessions, you’ll reconnect with your body’s natural wisdom through gentle practices that calm your nervous system and release tension.
You’ll learn to listen when your body speak so that you can navigate life with confidence and resilience.
You’ll understand what your body needs so that you know why you feel afraid or anxious and how navigate your way back to calm and serenity.
Connect with your body through nature and movement
The Embodiment Collective integrates somatic therapy and nature to help you reconnect with your body’s natural wisdom.
Our practices will give help you build a toolkit so that you can calm your nervous system and release tension, allowing you to feel more grounded and capable of navigating any challenges life throws your way.
When Your Body Speaks?
Do You Know How to Listen?
Do you experience any of these on a day to day basis?
Tight Chest & Shallow Breath
Constant Sighing
Consistently Overwhelmed
Restlessness
Easily Irritated & Frustrated
Chronic Illness
Easily Overstimulated
Oversensitive
Poor Sleep & Constant Fatigue
Difficulty Concentrating
Poor or Extreme Appetite
These are all signs of your nervous system trying to tell you it feels unsafe and needs to regulate.
In today’s society we have learned ignore all of the messages our body tries to send us, to push through and live in a state of fear and worry.
But, if you learn to listen to these signals and calm your body in any environment, bringing your nervous system into a place of safety, you’ll unlock your true potential and expand to new heights free of fear, living in a life full of peace.
A dysregulated nervous system cannot feel calm or at peace.
“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.”
- Glennon Doyle
Reset.
Connect.
Feel.
Reconnect with your body’s natural wisdom through gentle practices that calm your nervous system and release tension. Together, we’ll help you feel more grounded, resilient, and empowered, trusting that everything you need is already within you.
Contact us.
hello@theembodimentcollective.ca