Somewhere along the way, you stopped listening to your body.
In the search for freedom and belonging, you silenced your truth and abandoned your deepest desires.
Anxiety and fear feel constant.
The Embodiment Collective helps you find a new way—one where life feels lighter, with less anxiety and more connection.
Our methods help you become grounded and aware in your body. It allows you to respond to stress with calm instead of fear.
You’ll feel more connected to yourself and others, handle challenges with ease, and experience less anxiety and more joy.
Our practice helps you create space within yourself to feel more alive and trusting. Our programs guide you in understanding your body’s signals without force or overwhelm, breaking free from old patterns of anxiety and worry.
You’ll reorient to your approach in day to day life—learn to listen to your body’s sensations, slow down, and experience more pleasure. Fear will no longer be your drivng force. You’ll learn how to navigate the felt sensations in your body and they wiill become your ally and guide to living your most authentic happy life.
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness”
— Brené Brown
Somatic Therapy
In one-on-one sessions, you’ll reconnect with your body’s natural wisdom through gentle practices that calm your nervous system and release tension.
You’ll learn to listen when your body speak so that you can navigate life with confidence and resilience.
You’ll understand what your body needs so that you know why you feel afraid or anxious and how navigate your way back to calm and serenity.
“Peace.
It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.”
— Unknown
Founder
Our founder Alex is a trauma informed Somatic Therapist.
From a very young age she was immersed in the field of movement and mindset. As a competitive gymnast. she had to learn how to work with her fear and anxiety in high pressure situations.
For many years during and after her athletic career she pushed her body past its threshold. She spent nearly a decade trying to pursue a corporate career but her heart felt empty. Her chest constantly tight, fear and anxiety lead her day to day actions.
She stayed in this cycle until her 7 year relationship ended in tragedy. Her self-worth at an all time low. She knew she couldn’t keep living this way, she felt lost and alone.
She knew something had to change. She packed her bags and spent time in Thailand and Bali, where she found herself engulfed in spirituality, mindfulness and somatic practices. It was there she found her purpose and passion.
Upon her return Alex spent years learning from experts in the fields of somatic therapy, mindfulness, psychology, sexuality and spirituality. She has worked with countless clients and uses her traumatic experiences and healing as the foundation for her practice.
She found commonalities across her patients. Many had forgotten how to connect and listen to their body. They were leading life from a place of anxiety and fear, just as she had at the start of her journey. She leveraged somatic therapy, combined with a trauma informed approach, she helped her clients reconnect with their body, find peace, increase their confidence and self worth, leading to them actualizing their full potential.
Alex knew this approach could help even more people and thus founded The Embodiment Collective. A place where anyone could access programs to end their cycle of fear and anxiety.
Get in touch.
hello@theembodimentcollective.ca